Hypnosis - 7 Myths And Misconceptions

There are many myths and misconceptions out there about hypnosis. Hollywood portrays hypnosis in a way that is far different from reality. This feeds into the many misconceptions that are still present today.

The 7 most common hypnosis myths & misconceptions are:

1. Not Everyone Can Be Hypnotized
   
   We go into hypnosis many times throughout our day, like when we are daydreaming, driving on the highway, or watching a movie. Hypnosis is simply a natural focused state of awareness. So the truth is that everyone can be hypnotized.



2. You Are Asleep During Hypnosis
   
   Even though the origin of the word hypnosis is derived from the Greek word "hypnos" which means sleep, you are awake and aware during hypnosis. In hypnosis, your conscious mind may drift, but you are not asleep. You typically remember much of what was said in a hypnosis session.



3. Hypnosis Makes You Lose Control
   
   The opposite is true, you actually gain control. Hypnosis is a focused state of awareness that allows you to control habits and change behaviors. The Hypnotist cannot make you do anything that you do not want to do.



4. You Can Get Stuck In Hypnosis
   
   We naturally go into hypnosis many times in our life, and we naturally come out of it. You cannot get stuck in hypnosis.



5. You Will Tell All Your Secrets In Hypnosis
   
   You will not tell any secrets that you would not reveal while you were wide awake. Hypnosis is not a truth serum and you can actually lie under hypnosis.



6. Hypnosis Is Dangerous
   
   Hypnosis is safe and natural. In fact, in 1958 a report published by an AMA advisory committee on hypnosis stated, "The use of hypnosis has a recognized place in the medical armamentarium that is a useful technique in the treatment of certain illnesses..." .



7. Hypnosis Is Only For The Weak-Minded
   
   Hypnosis is for anyone who wants to use the natural power of their subconscious mind to make positive changes in their life.

Article by Darren Hiller, a Board Certified Hypnotist & EFT Practitioner with a private practice in Dallas, Texas.

Related Resources:
7 Hypnosis Myths Busted