If you ever wonder does hypnosis work, you need to read about this very useful and well-informed article about the possibilities in hypnosis from The New York Times.
It usefully points out a few case studies and explained why many people believed that "hypnosis didn’t work on them" or "why they weren't hypnotized" - and yet hypnosis did work - and the patients' problems were resolved permanently!
The Times article states:
...Hypnosis is the epitome of mind-body medicine. It can enable the mind to tell the body how to react, and modify the messages that the body sends to the mind. It has been used to counter the nausea of pregnancy and chemotherapy; dental and test-taking anxiety; pain associated with surgery, root canal treatment and childbirth; fear of flying and public speaking; compulsive hair-pulling; and intractable hiccups, among many other troublesome health problems
Read the complete New York Times article here...
So what about self hypnosis? Can I change myself through self hypnosis too?
You certainly can.
In the same article, Dr. Temes said hypnosis could be helpful even if done with a cassette tape or CD...
If you’d like some help to begin with, there are many good (powerful) self hypnosis downloads available on the homepage of this site that can help you achieve dramatic positive changes in your life.
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