According to research from the Future Foundation for the health campaign Sleep Well Live Well, 1 in 5 of the population sleeps for fewer than 7 hours a night and many of these tired souls reported feeling stressed and unhappy.If you are having trouble going to sleep or is suffering from insufficient sleep, Dr Adrian Williams of the Sleep Disorders Centre at St Thomas's Hospital in London has a few simple suggestions...
Don't have any caffeine drinks after 2pm.
Exercise some time between 4pm and 7pm.
Have a milky drink and a bath before bedtime.
Try to exclude noise and light from the bedroom.
If you still experience sleep deprivation after trying these methods, sleep hypnosis might be the best possible sleep therapy for you to help you sleep like a child through deep relaxation.
Relax and sleep easily with these hypnosis downloads.
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