Self Hypnosis To Quit Smoking

Here's a brief look at self hypnosis to quit smoking and why it is an effective method for overcoming the addiction to cigarettes..

An increasing number of people who are addicted to nicotine are turning to self hypnosis to quit smoking. In fact, one of Hollywood top actor, Matt Damon, star of The Bourne Identity describe his hypnosis experience to Jay Leno, The Tonight Show

"I should have done it years ago…It's amazing I didn't even want cigarettes any more."

With self hypnosis, no longer will you be controlled by the need to smoke. This natural self help remedy will gently reinforce your mind from its current addicted state to completely break free from the addiction to cigarettes.

Why Does Self Hypnosis to Quit Smoking Work?

• It helps people who have already made a determination to kick the habit. The hypnosis can reinforce this motivation and help a person to become a non-smoker.



• Hypnosis is of great benefit in allaying the various physical and psychological symptoms that might begin to make an appearance in the person when they try to keep away from the cigarettes. These symptoms could be as severe as a cold turkey situation in some people. Generally, people find it very difficult to go through these symptoms and just so that they could avoid them, they might give up their plan to stop smoking. However, hypnosis can ease or even completely remove these symptoms. This makes it easier for people to quit smoking.



• Pattern smoking is found in many people. Some people would light up after a meal or some would light up after they return home from work. This happens even without any conscious desire to smoke. It is just a habit that the person has formed and now finds it difficult to give up. Self hypnosis to quit smoking helps immensely in helping people give up such pattern related smoking habits. It is a method that can help in reprogramming your subconscious mind.



• Smoking is a desire-driven habit too. Nicotine is a habit-forming substance, though it itself does not do the harm that is associated with cigarettes (that is why nicotine patches work – they satisfy the person's craving without introducing the harmful substances such as tar and carbon monoxide in the body of the smoker). Hypnosis is probably the only way in which the desires that a person has for nicotine can be removed or at least, lessened.



• When hypnosis is used to help people quit smoking, the therapy also bring some positive changes in the person too. Like, the motivation to take up yoga class or exercise to have a healthy lifestyle. These changes can become permanent in those people and greatly enrich the qualities of their lives.

Self hypnosis is one of the most effective method for helping a person quit the smoking habit, however it must be remembered that hypnosis will not work if the person hasn't resolved himself or herself to give up the habit. A prior belief in hypnosis and the determination to quit smoking is extremely important, because only then can your brain take in the suggestion easily to help program you to stop smoking and become a non-smoker.

This self hypnosis download can help you to quit smoking and stayed stopped!